Aspiring to continue to learn and grow is one of the keys to a fulfilling life. Sometimes it can be eye-opening to look in the mirror, examine oneself and figure out where there may be room for improvement.
1. Make good habits even easier
Individuals can be their own worst enemies, procrastinating in regard to personal goals. Some habits require consistency, and they include exercising, waking up earlier, drinking and eating healthier, and reducing stress. One way to make sure you stick to healthy habits is to prioritize them and make a concerted effort to overcome your uncooperative side. Lay out workout clothes the night before if you want to exercise in the morning. Meal plan on the weekends and create healthy lunches to take to work. Set phone reminders to breathe and meditate several times during the day to calm stress. Eventually these habits will be as easy as brushing your teeth.
2. Read every day
Books have the power to educate, inspire creativity, strengthen cognition, and so much more. Think of reading a book as a daily multivitamin for the brain. Even if you can’t devote hours on end to reading, plan 20-minute sessions each day to tackle some pages. Here are some recommendations from the Founders Fund.
3. Learn a new skill
One way to grow is to continue to learn new things. Many people like to explore new languages, not just for the potential for travel or employment, but also for personal betterment. Other skills to learn include baking, woodworking, accounting, crocheting, or anything that requires practice to master.
4. Boost positivity
There’s something to be said about maintaining a positive outlook no matter your positivity baseline. Rather than seeing what went wrong in a day, figure out what went right. Memorize positive words and personal reflections to help build stronger neural connections to positive concepts, which may help you become even more positive.
5. Overcome persistent fears
Fears reflect areas where you can grow and often indicate areas that need attention. Pick at least one fear to tackle. If that is public speaking, make a concerted effort to speak in front of a crowd, whether it’s during a work meeting or at a school function.
6. Make your bed each morning.
Admiral William H. McRaven said that the first step to changing yourself and potentially the world is to make your bed every morning. You will have accomplished the first task of the day and it can give you a small sense of pride to tackle task after task. All it takes is one step to start a long journey.
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