ATHABASCA — Supports for seniors and how to stay independent longer were two major topics as Seniors Week activities wrapped up June 10 with a Seniors Symposium.
Over 65 people took advantage of the free day put on by Family and Community Support Services (FCSS) at the Athabasca and District Seniors Centre with information about the local mentorship program that runs in Grades 3 and 4; how to avoiding tripping hazards; and some low impact exercises. A similar event was held earlier in the week in Boyle.
Jolyn Hall, with Edmonton55, gave those in attendance several tips to keep them safe in their homes including replacing conventional stoves with ones that are operated from the front so no one has to reach over a hot burner or pot.
“It might be that if they carry a lower stock, they are only carrying stoves with controls on the back, because that is what people will order,” said Hall. “But if you ask them about a stove with controls on the front, your normal appliance stores can get that. They exist. A lot.”
Getting rid of tripping hazards like coffee tables and scatter rugs will help too.
“I can tell you, my mother-in-law ... just had a devastating fall because of a scatter rug, that probably no less than 200 times, I have asked her to get rid of,” she said. “She may very well be going to a nursing home because of this fall.”
Another idea presented was a small motion sensor light by the bed so you don’t have to turn a bright light on in the middle of the night but can still see where you are going safely.
“As soon as your feet hit the ground, it comes on,” she said. “There's no way you're walking without your feet hitting the ground at some point.”
The event also provided seniors with information about various government programs including dental and optical assistance, a tax deferral program, and SHARP, the Seniors Home Adaptation and Repair Program.
Another topic covered by Jon LeMessurier of Aspen Primary Care Network was staying mobile and later in the program Athabasca and District Seniors Society secretary Janice Green demonstrated several exercises.
“Those of us who have rheumatism and arthritis, not moving things is the worst thing we could do,” said Green. “Even though it hurts, we have to we have to keep moving.”
When the programs are running the exercise class is held Mondays and Wednesdays at the senior's centre and more information about how to age in place can also be found at FCSS.
